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Creamy Lemon Chickpeas & Leeks First Image

Chickpea and Leek Stew


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  • Author: Chef John
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and hearty stew made with leeks, chickpeas, and cream, perfect for a cozy meal.


Ingredients

Scale
  • 2 large leeks
  • 1 tablespoon butter
  • 4 cloves garlic (roughly chopped)
  • 1/2 teaspoon kosher salt (more to taste)
  • 2 15-ounce cans chickpeas (drained and rinsed)
  • 3/4 cup cream
  • 1 large lemon (juiced & zested, about 3 tablespoons lemon juice)
  • freshly ground black pepper (to taste)
  • 1 heaping tablespoon yellow miso (white or red work too)
  • 1 tablespoon water
  • Parmesan (to taste)

Instructions

  1. Cut off the root bottom and the top firm green leaves from the leek. Take the remaining white and light green section and slice that in half. Remove any wilted outer layers. Rinse under cool, running water to remove any dirt. Slice the leek into 1/4-inch half moons.
  2. Melt butter in a large skillet over medium heat. Once melted, add the sliced leeks, chopped garlic, and salt. Cook until golden, stirring occasionally, about 5-7 minutes.
  3. Add the drained and rinsed chickpeas, cream, lemon zest, and ample freshly ground black pepper, to taste. In a small bowl, whisk the miso with 1 tablespoon of water to thin it before stirring it into the chickpeas.
  4. Gently simmer uncovered for 10 minutes, stirring occasionally. After 10 minutes, stir in 3 tablespoons of lemon juice. Continue simmering another 2-3 minutes to marry the flavors.
  5. Taste for salt and pepper, adjusting as needed. Serve with ample finely shredded Parmesan, to taste. Enjoy!

Notes

  • Note #2: Use any type of cream based on preference.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 9g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 30mg