Description
A hearty and healthy chickpea vegetable soup, packed with flavors and nutrients.
Ingredients
- 1 can chickpeas (or dried chickpeas soaked and cooked)
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 tablespoon olive oil
- 4 cups vegetable or chicken broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- 2 cups spinach or kale (or Swiss chard)
- Salt to taste
- Pepper to taste
- Splash of lemon juice (optional)
- Fresh parsley or cilantro for garnish
Instructions
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Prepare the Ingredients: Start by chopping your onions, garlic, carrots, and celery into small, even pieces. If using dried chickpeas, soak them overnight and cook them according to the package instructions.
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Sauté the Vegetables: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onions and sauté until they become translucent, about 5 minutes. Then add the garlic, carrots, and celery, cooking for another 5 minutes until they soften.
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Add Spices: Stir in the cumin, coriander, and smoked paprika, allowing them to toast for a minute to release their essential oils.
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Incorporate Chickpeas and Broth: Add the chickpeas to the pot, followed by your broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes.
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Add Greens: Once the soup has simmered, stir in your greens and let them wilt for 5 minutes.
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Season to Taste: Taste the soup and adjust the seasoning with salt and pepper as needed. Add a splash of lemon juice for a bright finish if desired.
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Serve: Ladle the soup into bowls and garnish with fresh herbs. A drizzle of olive oil on top can add a lovely richness.
Notes
- For a vegetarian option, use vegetable broth.
- Feel free to add other vegetables based on preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg