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Sautéed Spinach and Mushrooms Recipe First Image

Sautéed Spinach and Mushrooms


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  • Author: Chef Gourmet
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy side dish featuring fresh spinach and cremini mushrooms sautéed with garlic.


Ingredients

Scale
  • 4 cups fresh spinach (approximately 120g)
  • 8 oz cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Wash the spinach thoroughly and set aside. Clean mushrooms with a damp cloth and slice.
  2. In a large skillet, heat olive oil over medium heat until shimmering.
  3. Add minced garlic and sauté for about 30 seconds until fragrant.
  4. Stir in sliced mushrooms, season with salt and pepper, and cook for about 5 minutes until golden brown.
  5. Gradually add spinach, tossing gently until wilted (about 2-3 minutes).
  6. Adjust seasoning if needed and serve warm.

Notes

  • This dish pairs well with grilled meats or can be served over pasta.
  • Feel free to add other vegetables such as bell peppers or onions for additional flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 1g
  • Sodium: 60mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg