Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Carrot Apple Salad First Image

Apple Carrot Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef John
  • Total Time: 3 hours 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring apples, carrots, and a creamy dressing.


Ingredients

Scale
  • 1 red delicious apple
  • 1 granny smith apple
  • 2 tablespoons lemon juice
  • 2 cups matchstick carrots (you can usually buy precut bags at the grocery store)
  • 1/4 cup yellow onion, finely diced
  • 1/3 cup dried sweetened cranberries
  • 1/2 cup vanilla yogurt
  • 1/4 cup mayo
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup canned mandarin segments, drained

Instructions

  1. Cut both apples matchstick style and place the pieces in a bowl.
  2. Pour the lemon juice over the apple pieces in the bowl and toss well to coat all of the apples.
  3. Set the bowl aside to let the apples soak up the lemon juice for 5 minutes; this will prevent browning.
  4. Pour the matchstick carrots into a large mixing bowl.
  5. Add the diced onion and sweetened dried cranberries to the bowl.
  6. Once the apples have sat for at least 5 minutes, add them to the mixing bowl.
  7. Add the vanilla yogurt and mayo to the bowl.
  8. Add the sugar, salt, and pepper to the bowl.
  9. Stir all of the ingredients together well.
  10. Add the mandarins to the bowl and stir them into the salad.
  11. Cover the bowl and refrigerate for at least three hours.
  12. Serve and enjoy!

Notes

  • This salad is best served chilled.
  • Feel free to adjust the sugar based on your taste preferences.
  • Prep Time: 15 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 10mg