Description
A creamy and refreshing avocado yogurt dip that’s perfect for salads or as a dip.
Ingredients
Scale
- 1 small avocado
- 1 cup plain greek yogurt
- 1 cup fresh parsley, loosely packed
- ½ cup fresh dill, loosely packed
- ½ cup fresh mint, loosely packed
- 1 cup baby spinach
- 3–4 Tbsp lemon juice
- 1 tsp extra virgin olive oil
- 1 garlic clove
- ½ tsp salt
- pinch black pepper
- 2–4 Tbsp water
Instructions
- Slice the avocado in half and remove the skin and pit.
- Combine all ingredients in a blender or food processor.
- Blend until smooth, adding up to 1 Tbsp of cold water to thin it out if needed.
- Give it a taste and add more salt or lemon juice if you want.
- Hint: If you’re using it as a salad dressing, make it a little thinner by adding the bit of cold water. If you will be using it as a thicker dip, no need to thin it out.
Notes
- A tasty dip or dressing that enhances any salad or snack.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: ¼ cup
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg