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Easy Vegan Potato Soup Recipe First Image

Mashed Potato Soup


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  • Author: Recipe Creator
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and comforting mashed potato soup perfect for any occasion.


Ingredients

Scale
  • 4 large potatoes (Russet or Yukon Gold)
  • 4 cups water (or vegetable broth for more flavor)
  • 1 teaspoon salt (adjust to taste)
  • 1 tablespoon olive oil (optional for richness)
  • fresh herbs (such as parsley or chives for garnish, optional)

Instructions

  1. Peel the potatoes and cut them into roughly 2-inch chunks, creating even pieces that will cook uniformly.
  2. Add the potato chunks to a large pot along with 4 cups of water and a teaspoon of salt. Bring the mixture to a boil over medium-high heat, listening for a steady bubbling sound.
  3. Reduce the heat to low and let the potatoes simmer gently for about 15 minutes, or until they are fork-tender and easily pierced.
  4. Drain the cooked potatoes, reserving a small amount of the cooking water if desired for adjusting consistency later.
  5. Return the drained potatoes to the warm pot. Use a potato masher or fork to mash them roughly, leaving some chunks for texture.
  6. Add a tablespoon of olive oil and stir to combine, giving the soup a silky, rich finish. If you prefer a creamier texture, stir in a splash of plant-based milk or reserved cooking water.
  7. Gently heat the mixture over low heat, stirring occasionally, until warmed through and flavors meld, about 5 minutes. Taste and adjust the salt if needed.
  8. Serve the soup hot in bowls, garnished with fresh herbs if desired for a pop of color and flavor.

Notes

  • This soup can be customized with additional ingredients such as garlic or spices for extra flavor.
  • Adding cream or milk will enhance the creaminess, while vegetable broth adds depth to the flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg