Description
A delicious and healthy beef and grain bowl topped with fresh vegetables and a creamy yogurt sauce.
Ingredients
Scale
- 1 lb beef
- 2 cups cooked grains
- 1 cup cherry tomatoes
- 1 cup cucumber
- 1/2 cup red onion
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper
- 1 cup Greek yogurt
- 1 tbsp olive oil
- 1 garlic clove
- 2 tbsp parsley
- 1 tbsp dill or mint
- Salt
Instructions
- Cook grains and set aside.
- Season and cook beef until done.
- Mix yogurt sauce ingredients until smooth.
- Assemble bowls with grains, beef, vegetables, and sauce.
Notes
- This dish is versatile; feel free to add your favorite vegetables.
- You can swap out the beef for chicken or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg