Description
A healthy and delicious green smoothie packed with nutrients.
Ingredients
Scale
- 1 large handful baby spinach
- 1/2 cup milk (of choice, I use dairy)
- 1/2 cup plain Greek yogurt (I use 2% or full-fat, but nonfat will work)
- 1 1/2 medium bananas (frozen)
- 1 tbsp hemp seeds
- 1 Medjool date (pitted, can add another if you like more sweet smoothies)
- 1/2–3/4 tsp peppermint extract
- 1 tsp vanilla extract
- 1 tbsp dark chocolate (finely chopped, plus more for topping)
Instructions
- Add the spinach leaves, milk and Greek yogurt to a blender and blend to break up the greens.
- Add the banana, date(s), and peppermint and vanilla extract and blend again until smooth and creamy. If the smoothie is too thick for your liking, add up to another ¼ cup milk.
- Add the chocolate chips and pulse the blender to break up the chocolate pieces (but not completely blend them into the smoothie).
- Serve topped with more chocolate.
Notes
- This smoothie is customizable; feel free to add other fruits or adjust sweetness to your preference.
- For a vegan version, substitute the Greek yogurt with a plant-based yogurt.
- Prep Time: 10 minutes
- Category: Smoothies
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg