Description
A refreshing and nutritious smoothie made with ripe bananas and oranges.
Ingredients
Scale
- 2 ripe bananas
- 2 medium oranges (peeled and segmented) or 3/4 cup fresh orange juice
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/2 cup milk or plant-based milk
- 1 teaspoon honey or maple syrup (optional)
- 1/2 to 1 cup ice cubes
Instructions
- Peel the bananas and oranges (if using whole oranges) and remove any seeds.
- Add bananas, oranges or orange juice, yogurt, milk, ice cubes, and optional sweetener to a blender.
- Blend until completely smooth and creamy.
- Adjust thickness with more milk or ice as needed.
- Pour into glasses and serve immediately.
Notes
- This smoothie can be customized by adding other fruits such as berries or mango.
- Using frozen bananas can enhance the creaminess and coldness of the smoothie.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg