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Simple Sautéed Leeks First Image

Sautéed Leeks


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  • Author: Chef John
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple and delicious way to prepare leeks, sautéed with garlic and butter.


Ingredients

Scale
  • 4 medium-to-large leeks (chopped)
  • 1 tablespoon olive oil
  • 1/4 cup butter (half a stick)
  • 2 cloves garlic (minced)
  • Salt & pepper (to taste)

Instructions

  1. Prep your leeks: discard the top dark green portion of the leeks and keep the bulbs. Slice the bulbs into rings (thick or thin is fine). Add leeks to a colander and rinse them thoroughly (use your hands to dislodge any stubborn dirt – it tends to hide). Shake them a few times so they’re not too wet.
  2. Add the oil and butter to a skillet over medium-high heat and let the butter melt.
  3. Stir in the garlic and cook it for about 30 seconds.
  4. Add the leeks to the skillet and toss them until they’re completely coated in the butter/oil.
  5. Turn the heat down to medium, and sauté them, stirring occasionally, for 7-10 minutes or until they’re tender (but not mushy). I recommend tasting them and seeing if they’re as soft as you like. Larger leeks tend to be a little tougher.
  6. Season leeks with salt & pepper as needed (I’m generous with both) and serve immediately.

Notes

  • For best results, choose leeks that are firm to the touch and free from blemishes.
  • This dish pairs well with roasted meats or as a side for pasta.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: French

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 20mg